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My 21-Day Fasting Experiment: 1 Month Follow-up
I’m sure some of you have been wondering – what were the ultimate results of my fast? I decided to wait a few weeks before posting because I wanted to spend more time focusing on establishing new...
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Stress-Free Weight Loss Experiment: Overview
Stress & Weight Gain One of the main things I learned from my 21 Day Fasting Experiment, weight loss, and subsequent weight gain was how much stress can affect your weight. To summarize, my weight...
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Stress-Free Weight Loss Experiment: Bulletproof Intermittent Fasting
What is Bulletproof Intermittent Fasting? For my Stress-Free Weight Loss Experiment, I decided to do Bulletproof Intermittent Fasting. If you’re new to intermittent fasting, don’t be concerned!...
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Stress-Free Weight Loss Experiment: Week 1
Stats: Weight loss: 3 lbs Mood: overall happy! Total weight loss: 3 lbs Other stats: female, 5’1 (notice that I’m small! Even 3 lbs is VERY visible on me.) Experience: Rapid weight loss to plateau The...
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Stress-Free Weight Loss Experiment: ALCAT testing & personalized diet
What is ALCAT testing? The ALCAT is an IgG-based food intolerance test. Basically, the test examines your blood cells’ reactions to various foods. Based on your results, ALCAT provides you with a 4 day...
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Stress-Free Weight Loss Experiment: Week 2
Stats: Weight loss: 3 lbs Mood: neutral Total weight loss: 6 lbs Other stats: female, 5’1 (notice that I’m small! Even 3 lbs is VERY visible on me.) Supplements: reduced glutathione, activated...
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Stress-Free Weight Loss Experiment: Week 3
Stats: Weight loss: 2 lbs Mood: neutral Total weight loss: 8 lbs Other stats: female, 5’1 (notice that I’m small! Even 3 lbs is VERY visible on me.) Supplements: reduced glutathione, activated...
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Stress-Free Weight Loss Experiment: New ALCAT diet!!
What is ALCAT testing? The ALCAT is a food intolerance test. Based on your results, ALCAT provides you with a 4 day rotation diet designed to minimize exposure to intolerances which stress your body....
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